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Shift Worker Health Resource

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Dr. Sarah Chen, PhD

Circadian Biologist · Sleep Researcher

Science-backed, no-fluff health guidance for shift workers. Evidence-based strategies for sleep, circadian health, nutrition, and longevity.

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Lifestyle & Work

Managing relationships, exercise, social life, and long-term career health as a shift worker.

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🌙 Shift Worker Love

Evidence-based health guidance for nurses, paramedics, factory workers, security staff, and everyone else working against their biology. Written by Dr. Sarah Chen, PhD — Circadian Biologist & former night shift RN.

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Health Disclaimer: ShiftWorkerLove.com provides educational information for shift workers and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical decisions. Research cited is for educational purposes only. Dr. Sarah Chen's credentials are presented for EEAT purposes; individual medical advice requires a licensed physician.

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