Free Shift Worker Health Assessments | Shift Worker Love | Shift Worker Love
Health assessment
✦9 Free Assessments · No Account Required

Know exactly how shift work
is affecting your body

Science-backed assessments designed specifically for shift workers. Get your personalized score and evidence-based recommendations in minutes — completely free, no email required.

9
Assessments
3–5
Minutes Each
100%
Free & Private
Most Popular
Sleep Quality Assessment
😴
How disrupted is your daytime sleep?

Sleep Quality Assessment

Evaluate your sleep quality, duration, and the impact of shift work on your rest. Get a personalized score and actionable recommendations backed by sleep science.

SleepFatigueRecovery
10 questions · 3 min
Start Assessment
Circadian Disruption Score
🔬
How misaligned is your internal clock?

Circadian Disruption Score

Measure the degree of circadian misalignment caused by your shift schedule and understand the downstream health implications for your body and brain.

CircadianBiologyClock
12 questions · 4 min
Start Assessment
Important
Cardiovascular Risk Screener
🫀
Shift work heart health check

Cardiovascular Risk Screener

Assess your cardiovascular risk factors as a shift worker. Shift work increases CVD risk by 29% — know where you stand and what to do about it.

HeartCardiovascularRisk
15 questions · 5 min
Start Assessment
Mental Health & Burnout Check
🧠
Mood, stress, and burnout assessment

Mental Health & Burnout Check

Evaluate depression risk, anxiety levels, social isolation, and burnout specific to shift work. Includes PHQ-2 and GAD-2 validated screening items.

Mental HealthBurnoutStress
12 questions · 4 min
Start Assessment
Metabolic Health Assessment
⚡
Blood sugar, weight, and metabolic risk

Metabolic Health Assessment

Shift workers have 3× higher metabolic syndrome risk. Assess your diet timing, weight trends, blood sugar patterns, and metabolic risk factors.

MetabolismWeightBlood Sugar
10 questions · 3 min
Start Assessment
Supplement Protocol Finder
💊
Which supplements are right for you?

Supplement Protocol Finder

Based on your specific shift pattern, symptoms, and health goals, get a personalized supplement and herb protocol recommendation tailored to your needs.

SupplementsProtocolPersonalized
8 questions · 3 min
Start Assessment
New
Gut Health & Digestion Check
🦠
Is your gut paying the price for shift work?

Gut Health & Digestion Check

Your gut microbiome has its own circadian clock — and shift work disrupts it profoundly. Assess your digestive health, microbiome status, and gut-brain axis function.

Gut HealthDigestionMicrobiome
10 questions · 3 min
Start Assessment
Hormone Balance Assessment
⚗️
Is shift work disrupting your hormones?

Hormone Balance Assessment

Shift work disrupts cortisol, melatonin, testosterone, estrogen, and thyroid hormones. This assessment identifies which hormonal systems need the most support.

HormonesCortisolThyroid
14 questions · 5 min
Start Assessment
Light & Circadian Hygiene Score
💡
How well are you managing light exposure?

Light & Circadian Hygiene Score

Light is the most powerful zeitgeber (time-giver) for your circadian clock. Assess your light management practices and get a personalized protocol for phase shifting.

LightCircadianPhase Shift
9 questions · 3 min
Start Assessment

How Our Assessments Work

01

Answer Questions

Science-backed questions designed specifically for shift workers, not generic health surveys.

02

Get Your Score

Receive a personalized score with detailed breakdown of your risk factors and strengths.

03

Read Your Report

Get evidence-based recommendations tailored to your specific shift work challenges.

04

Take Action

Linked articles, supplements, and tools to address your specific areas of concern.

Assessment Disclaimer: These assessments are for educational and informational purposes only. They are not diagnostic tools and do not replace professional medical evaluation. Results are general guidance based on published research literature. Always consult a qualified healthcare provider for medical advice, diagnosis, or treatment.